Services
Individual Therapy
Individual therapy involves one on one treatment that focuses on the personal growth of an individual. You can explore your thoughts, emotions, and behaviors in a safe and confidential environment. The primary goal is to help individuals gain insight into their challenges, develop coping strategies, and make positive changes in their lives.
Couples therapy
Couples therapy explores current problems with the intent of resolving longstanding dysfunctional patterns. Your therapist can help you express your feelings, discuss issues with your partner, and resolve conflicts. Couples therapy can help increase understanding, respect, affection and intimacy between you and your partner.
Family therapy
Family therapy focuses on the improvement of relationships among family members. A family unit is a group of people who care about each other and can involve any combination of family members. By improving how family members interact and relate to one another, family therapy can foster change in close relationships.
Therapy sessions can be conducted in person or virtually via telehealth